Immunity Booster With Vitamin C

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Immunity Booster provides all natural immune defense. Immunity Boost has 10+ all natural vitamins, minerals, and herbs. BLACK FRIDAY SALE 11/22 to 11/31! 30% OFF USE CODE PATCH30 AT CHECKOUT!
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Vitamin C is one of the biggest immune system boosters for all. In fact, a lack of vitamin C or any other vitamin is dangerous since it makes you sick. Foods rich in vitamin C are oranges, grapefruit, strawberries, bell peppers, spinach, kale and broccoli.


  • Just for the basic reason that our body dosnt store or produce it thus intake of vitamin C is really important in our body and that can be done through all the citrus fruits we know. Since all the citrus fruits which include lemon, grapefruit, oranges,  limes, tangerines and clementine’s are high in vitamin C.
  • Apart the citrus fruits, ball peppers being a vegetable contain vitamin C. Not only they help in boosting your immune system but then maintains your healthy skin. They are also a rich source of beta carotene which helps in keeping your eyes healthy.
  • Broccoli is another vegetable which is packed with other vitamins too. It is one the healthiest vegetables to eat.
  • Garlic helps to lower your blood pressure and slow down the hardening of the arteries. It also helps in decreasinginflammation which can prevent you from getting sore throat and other illness too. Adding to this, it also decreases nausea and helps in decreasing chronic pain.
  • Spinach is a rich ingredient of vitamin C since it is packed with several antioxidants and beta carotene which prevent you from getting any infections. It boots up your immune system thus prevents you from getting any diseases.
  • Yogurt helps in prevents the muscle damage and is packed with vitamin D too.
  • The green tea has a powerful antioxidant which helps in enhancing your immune system. Even the black teas are good to consume since they have a high level of vitamin c too.
  • When you are sick, it is highly recommended you to have chicken soup since it helps in improving the symptoms of cold and protects your from getting sick. It helps in the formation of red blood cells which makes your body healthy and fit.
  • Kiwi and papaya are a rich source of vitamin C as it is full of essential nutrients required in your body. It boots the white blood cells to fight with the infection while the nutrients helps in the proper functioning of the rest of your body. Papaya for that case has a digestive enzyme called papain that helps in the proper functioning of your digestive system.

Daily intake of vitamin C is really important for your health because it helps your body to function and be fit for the longest time possible. The good news for all the people is you don’t need to intake a proper supplement since these foods are so rich in vitamin C so its better to consume these unless the doctor advises you to consume it.

Vitamin C has a lot of benefits like :

  • It helps in maintaining tissue and speed up the heeling of wound.
  • It helps in the prevention and treatment of the common cold which can lead to dangerous issues in future like pneumonia or bronchitis and other respiratory problems that can lead to death also.
  • It helps in reducing diabetes, anxiety, depression and relives you from stress too.
  • It improves in the functioning of blood flow and maintains the balance in your body.
  • It prevents Anaemia.
  • It helps in recovering the tooth loss and bleeding gums.
  • It also helps in preventing the bone loss and fractures.
  • It helps in boosting your immune system.



Vitamin C deficiency affects your body to a large extent and can be dangerous for you. Deficiency of this vitamin can even lead to many such infections in your body which can damage your immune system too. There are several causes like:

  • Aging is a major cause as the concentration of vitamin C in immune cells decreases with age. It can lead to the damage of DNA, proteins and fat molecules that is needed in your body.
  • Stress is another major issue that can be resolved with the intake of vitamin C.
  • Deficiency of vitamin C can lower down the blood level which can lead to dangerous issues like cancer and sepsis etc.
  • Vitamin C increases the production of white blood cells in your body.


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