Onnit New Mood

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Onnit New Mood Supplement

If you’re familiar with Onnit’s popular nootropic, Alpha Brain, you also may have heard about New Mood. Whereas Alpha Brain helps take your cognitive performance to the next level during the day, New Mood helps you physically and mentally unwind when the day is over. One of the biggest challenges I face daily is getting a good nights sleep. I have nearly perfected my daily routine to set my brain up for peak performance with nootropics, the right diet, an exercise regime, and meditation. However, when it comes time to “unwind” at night, I always have a hard time. In the past I’ve tried things such as Valerian Root and Melatonin. While they did have mild effects, I wanted something more. I wanted a supplement stack that not only relaxed me but helped me feel refreshed the next day. That is when I stumbled upon New Mood and really began to optimize my sleep. Whatever the cause, lack of sleep can seriously mess with your mood and overall sense of well being. If that wasn’t enough, it also depresses the immune system, leaving you more susceptible to illness and has even been linked to depression anxiety, obesity and high blood pressure.

New Mood (Onnit) Advantages

The second you take a capsule you start to feel very relaxed, which may make you want to hit the hay earlier than you normally would (if you’ve been having a hard time sleeping then this is a good thing!) People who take New Mood Nootropic report feeling the results instantly. So it’s definitely worth considering if you haven’t been sleeping very much or if you’ve been having difficulty falling asleep. It also works wonders on people who have trouble sleeping deeply (light sleepers) or those of you who’ve been putting their bodies under too much stress (think: over-partying/over-studying/over-exercising). One of the reasons is that the capsules contain ingredients that help relax the muscles. 

1: Vivid Dreams Hey, we don’t just review and talk about anything here, and we’re happy to tell you that this stuff makes your DREAMS more vivid! People who usually wake up multiple times throughout the night report being able to sleep until their alarms wake them up the following morning. One of the most pleasant side effects of sleeping through the night (besides feeling refreshed and rested the following morning) is having vivid, technicolour dreams. Most people who sleep lightly report that they rarely remember their dreams, which makes being able to recall their dreams again an added bonus. Even people who usually remember their dreams report having more vivid dreams as a result of taking New Mood Nootropic capsules. So whether you seldom remember your dreams, or whether you remember them most nights, you can be sure that, either way, your dreams will be hyper intensified.

2: Waking up feeling very refreshed The other reported side effect is that people wake up feeling completely caught up on lost sleep. Instead of feeling heavy-headed and groggy when they wake up they report feeling chirpy and cheerful. The ingredients in New Mood To understand New Mood as best as possible, we’re going to take a quick look at what is inside it.

  • Niacin: Also called Vitamin B3, Niacin is important for proper brain health. Research has shown that Niacin can help protect against Alzheimer’s as well as other brain diseases.
  • Vitamin B6: Vitamin B6 helps the body create Melatonin. This chemical is what helps the brain unwind at night by slowing it down, allowing for sleep to be induced.
  • Magnesium: Magnesium helps GABA function in the body. GABA produces hormones (such as serotonin) that improve overall mood. In addition, Magnesium can also help quite the mind, relax muscles, and even bring the heart rate down to make it easier to fall asleep.
  • Valerian Root: A very popular sleep and anxiety aid, Valerian Root works in the brain the same way that prescription drugs such as Valium do. It helps to increase the chemical GABA in the brain, which has a calming effect.
  • Chamomile: Used for hundreds of years, Chamomile is most popularly drank in tea. It’s benefits include being able to fight anxiety and insomnia as well as keep inflammation to a minimum.
  • Lemon Balm Extract: Studies have shown that when used in conjunction with other calming herbs (such as the ones in this list) Lemon Balm helps reduce anxiety and promotes a restful sleep.
  • Jujube: Research suggests that Jujube is a potent antioxidant and sleep aid.
  • L-Tryptophan: Most known for being in turkey, L-Tryptophan can both improve cognition and work to ease the mind into a state of relaxation.
  • 5-HTP: Another popular anti-anxiety supplement, 5-HTP is commonly used for helping with a wide variety of different sleep disorders.
  • Inositol: Studies have shown that Inositol helps those with depression, panic, and OCD due to its ability to work positively with serotonin in the brain.NEW MOOD EFFECTS Just like when I took Onnit’s Alpha Brain, when I started taking Onnit’s New Mood, I was pretty run down on sleep from slacking on it the week prior. I had also been working pretty hard and hitting the gym pretty hard. I really needed to recover and get myself together, and I needed an excellent tool for doing so. New Mood really fulfilled this purpose for me. Seriously. It works. I took two capsules of New Mood about an hour before bed, and started feeling pretty relaxed and decided to fall asleep earlier than my usual time. And I slept HARD. I mean really hard. Like, I was in dreamland until my alarm woke me up, which is a rarity for me. Normally I wake up several times in a night and don’t have very deep dreams. New Mood certainly enhances dreams, because I was having some crazy awesome vivid stuff going on in my brain. So, it makes you sleep better, that’s a plus. When I woke up, I thought I had overslept, despite my alarm going off. I just felt too good for 6 am, it was like I woke up already past that terrible groggy, slow stage that takes a few minutes for your body to wake up and shake off. I felt RECOVERED. Like seriously recovered. All the slacking on sleep I did in the past week, vanished. This stuff is really an effective recovery and sleep aid. I think it’s probably due to the muscle relaxation effects of some of the ingredients. New Mood is really effective at what it does, and while it doesn’t have the most nootropic specific ingredients, I would recommend it for any student for recovery after a serious session of studying, getting better sleep, or improving your mood so you are less likely to off yourself when finals roll around and you have serious studying and crappy sleep. Overall, this one is a buy for me. I’m going to start implementing it in my daily nootropic stack just because of how effective it is on sleep and dreaming. The mood boost is an added bonus that helps significantly for everything I do. NEW MOOD’S INGREDIENTS Onnit’s New Mood is full of serotonin boosting, relaxation enhancing, and mood improving supplements. It appears to have been chosen very carefully, with many of the ingredients having a synergistic effect on increasing its overall effects.Precursors to Happiness L-tryptophan and 5-htp are both potent serotonin precursors, and combined with Vitamin B6 as a conversion catalyst, pack quite a punch. I attribute most of the mood boosting effects to the large increase in serotonin from this product. I have taken 5-htp on its own and noticed similar effects, but the combination of ingredients with it here are much more effective for mood elevation.

Mood Boosting Lemon Balm, Niacin, and Vitamin D-3 are also included to boost your mood. These more are just for increasing the effects of the above ingredients; I consider them to be secondary mood boosters in New Mood. They are however, nice additions and do make a significant difference. I believe the addition of these is another reason why New Mood is more effective than just if you took a serotonin boosting supplement like 5-htp by itself. Enhanced Sleep and Relaxation Then you have Magnesium, Valerian Root, Chamomile, and Jujube Seed Extract. These relaxation and anti-anxiety effects are the other half of the New Mood that this product creates. The first half is to create mood boosting neurotransmitters, and this half is meant to relax you and be able to effectively utilize the mood this product creates. These encourage muscle and mind relaxation, improved ability to focus through calming effects, increased ability to sleep and recover (it REALLY works well at this) and to lower your stress levels.


  • Effective, work quick, and you can feel the effects strongly.
  • Improved my mood GREATLY, I was completely unfazed by many things throughout the day that normally would ruin the day for me.
  • Serotonin Benefits are strong.
  • Improved my sleep, I slept harder and woke up without grogginess.
  • Improved workout and fatigue recovery, all I would need to fully recover from little sleep or a hard workout was a good nights sleep.
  • Increases brain vividity.
  • Great with a nootropic stack or Alpha Brain, synergizes and rounds out your stack. CONCLUDING THOUGHTS Overall, I would say the ingredients included were well-chosen for the purpose of mood boosting, anti-anxiety, and sleep quality. It works wonders on me. For its purpose, I would not add anything to this stack, however for a total sleep enhancement and relaxation stack, I would add things like melatonin and phenibut.

You can buy New Mood here if you’d like a supplement that will boost your mood and enhance your sleep.


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