As we all know eyes are an important part of our body system. If there’s any problem with your eyes, it is always recommended to consult a doctor before it gets worst. You must have noticed how a minute problem can turn out to be some dangerous disease which was not at all expected. Nowadays, children are getting their weak eyesight. They have to be quite healthy not dealing with any kind of disease so to avoid this.

Here are few of the 6 tips of eye health and maintaining good eyesight which would help you, the list is as follows :

1. Balanced Diet : It’s very important to have a balanced diet. Rather than focusing on junk food, you should obviously know how to manage it either way. As part of your daily diet, include rich foods in anti-oxidants like VITAMIN A and C. Since green vegetable and fruits are the best for your health as well as your eyesight.

2. Exercise : Well who doesn’t like to stay fit? You can do that by exercising daily since it even makes you active. It helps you to take care of yourself in the best way possible. So, plan out your day or start your day with a different type of exercises and notice the difference all by yourself.

3. Sleeping : Sleeping is another important thing which is needed. You must have heard many people are into depression and overstress that’s how they are not able to have a good sleep and end up in affecting their health. But it’s very important to have a good sleep since it doesn’t make you feel lethargic. Moreover, your eyesight won’t be affected and can be prevented for the longest time possible.

4. Remember it’s good to wash your hands after eating or before eating. It’s always better to wash hands after coming from somewhere since the toxin materials found in the polluted air can affect your eyes. It can lead to dangerous problems which can be very harmful to the human eye so it's always advisable to wash your hands with a clean towel.

5. You must have heard that smoking is injurious to health and on a serious note it affects the health to a larger extent leading to death and other problems too. Moreover, it can even affect your eyesight so it is always advisable to stay safe and happy forever rather than getting on it and regretting later on.

6. Always remember to wear your sunglasses since the direct heat which comes out of the skin is very harmful to the eyes as well as the skin. It is advisable to wear sunglasses that too of a proper brand. All these points need to be remembered and followed to have an amazing eyesight forever. Moreover, protection lies in your hand so it's always better to take a proper care of yourself.