Empty Stomach Maintaining your health is really important and there are various ways as to how you can do that. Well, one of the best way to drink water in the morning which helps in cleansing of the colon and prevents From you to get constipation. Water even keeps your body hydrated since it balances the lymph system as they handle the fluid in your body. You must have heard about having lemon water in the morning with an empty stomach, well it’s another beneficial ingredient for your health as it helps you to lose weight and in the digestion too. Since lemon juice has citric acid which helps enzymes to function better. It also helps your liver to get better and is one of the best ways to detoxify your body. The top 5 benefits of drinking lemon water in morning empty stomach are: 1. As it’s a source of vitamin C, lemon has a lot of benefits for your health and increases the metabolic rate thus helping to reduce the weight. 2. it’s a refreshing flavor and is even used in the making of the scent moreover it’s a popular choice for making the recipes and perfumes. It has its own medicinal value too. 3. Lemons are a rich source of potassium, calcium, potassium, phosphorus, and magnesium so it is known for its powerful antibacterial properties. Moreover, it helps in controlling cold and preventing to have it quite often. 4. It is a perfect remedy for many kinds of skin problems ranging from acne, rashes, and Wrinkles to dark spots. It is very effective at cleaning your liver as it promotes the liver to Flush out toxins from your body. 5. It helps you to fight from respiratory infections, sore throat, and inflammation of tonsils. It even Helps to reduce the pain in your joints and muscles too. Lemon juice with warm water is Also beneficial for your teeth since it prevents gingivitis. It is an important ingredient which should be incorporated in the daily use since it helps for Your health to get better as well as other things are in control. It even prevents you to have a kidney stone and freshens your breath as well. It helps to get your health better in the present And you can live happily in the future too. Since it’s the important key feature to take up whatever Is important for your health because prevention is always better than cure so why not take up and remember all these important points as to avoid any problems in future.